15 Healthy and Practical Snacks for You who are Super Busy

Like snacking but want healthy snacks and stay slim? How to?

Some examples in this list will make your choices easier.

15 Healthy and Practical snacks

Before lunch

Eat a mixture of quality carbohydrates and protein for energy throughout the morning. Add fruit for color and supply of antioxidants.

  • Grapes, crackers (plain) crackers and soy milk
  • Raisin bread (If possible, wholewheat), dates or 1/2 cup raisins, and low-fat yoghurt.
  • Cashew nuts, almonds or sangria peanuts, with 1 bowl of fresh fruit.

Before Body Work (Sports)

Your body needs complex carbohydrates for energy and antioxidants to ward off free radicals and lots of fluids.

  • Pineapple juice + strawberries, papaya + mandarin oranges or other fruit juices and mineral water.
  • Oatmeal, dried fruit (raisins, dates, prunes) and cashews or roasted almonds, oranges or mandarin and mineral water.
  • Whole wheat bread with avocado, tomato and lettuce leaves, and a glass of pineapple juice.

After Body Work (Sports)

Supply the body with carbohydrates and fluids, but add protein for muscle formation.

  • Wholewheat crackers or wholewheat bread spread with low-fat cream cheese, apples and water.
  • Quick shakes: low-fat yogurt or soy milk, bananas and a handful of strawberries.
  • Tuna salad with low-fat mayonnaise, pickle relish and yoghurt wholewheat cracker biscuits or (1 sheet of wholewheat toast) and orange juice.

Snack for anytime

  • Melon or cantaloupe with low-fat yoghurt.
  • Low-fat milk or warm soy milk. Enjoy with bananas and peanuts (30g)
  • Red bean soup or green bean soup with 1 wholewheat sheet bread and mandarin oranges.


Carboack snacks will increase serotonin production so you sleep well.

  • Boiled sweet potatoes and 1/2 cup of cashews, peanuts or other roasted beans.
  • Plain popcorn without butter
  • 1 large apple (Fuji apple) with 1 teaspoon caramel sauce or kinca.

Thus a healthy snack menu that you can prepare to accompany the days filled with activities and routines.

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