Lazy To Consume Fruits? See the Benefits of Kiwi and Think Again!

The latest information for you today is about the benefits of kiwi. Many people like to eat the fruit of drink it as the juice because of the fresh taste on the throat. Obvious, you not only get the freshness but also the nutrients.

Kiwi contains vitamin C, vitamin B6, calcium, iron, mineral, and magnesium. Your body, of course, needs those nutrients so much. In fact, a lot of people recommend you to do not gain the benefits of eating kiwi.

Benefits of kiwi

For more information about the topic of the day, let’s scroll down your mouse. Then, read the points and the explanation carefully.

You may want to read: Benefits of grapes for health

From the History until 5 Benefits of Kiwi

New Zealand is the first country that makes kiwi well-known in the world in 1959. Earlier, the fruit existed in China in 19 centuries with the name Chinese gooseberry.  Then in 1963, India started to plant kiwi. By the way, those are the history of kiwi and now here are the benefits from kiwi to you:


Here are the nutrients contained in 100 grams of kiwi fruit :

Types of Nutrition / Nutrition

  • Calories  61 cal
  • 14.7g Carbohydrates
  • Water 83%
  • 1,1g protein
  • Sugar 9g
  • 3g fiber
  • 0.5g fat
  • Vitamin A 4µg
  • Vitamin C 92.7mg
  • Vitamin D 0µg
  • Vitamin E 1.46mg
  • Vitamin K 40.3 µg
  • Vitamin B1 (Thiamine) 0.03 mg
  • Vitamin B2 (Riboflavin) 0.03 mg
  • Vitamin B3 (Niacin) 0.34 mg
  • Vitamin B5 (Panthothenic acid) 0.18mg
  • Vitamin B6 (Pyridoxine) 0.06mg
  • Vitamin B9 (Folate) 25µg
  • Vitamin B12 0µg
  • Cholin 7.8mg
  • Calcium 34mg
  • Iron 0.31mg
  • Magnesium 17mg
  • Phosphorus 34 mg
  • Potassium (Potassium) 312 mg
  • Sodium 3mg
  • Zinc (Zinc) 0.14mg
  • Copper (Copper) 0.13mg
  • Manganese 0.1 mg
  • Selenium 0.2µg


Tighten skin texture

The content of vitamin C in kiwi fruit can help the skin to produce more collagen. So, the elasticity of the skin is maintained and against dehydration in the skin. Eating this fruit every day will meet your nutritional intake, keep the skin moist, and prevent the skin from looking dull.

Overcoming acne

Kiwi can overcome acne problems because these fruits contain high anti-inflammatory properties. You can eat the fruit directly, in the form of skin care products, to masks.

Prevent the bad effects of sunlight

Amino acid and vitamin C in the kiwi can protect the skin from the harmful effects of sunlight. Besides that, kiwi fruit can calm the area of the skin that is reddened or experiencing sunburn. Place the kiwi slices in the area that has a sunburn and let stand for 10 minutes.

Fade Black Circles in the Eye Area

The content of Vitamin C helps the skin look brighter, especially for the under eye area. Besides being eaten, you use the kiwi as an eye compress like a cucumber.

Prevent Various Skin Diseases

Kiwi contains omega-3 which is known to be effective in protecting the skin from various diseases, even the threat of cancer. Regularly consume kiwifruit and use skin care from kiwi.

Surely you never thought before that there were many benefits of kiwi fruit. Nevertheless, that is the fact. So, don’t be lazy to eat fruits every day like kiwi and others.

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