Only 3 Seeds a Day! You Will Get These 8 Benefits of Dates

A date is the fruit palm comes from the Middle East countries and some parts of North Africa. This fruit has a sweet taste and it has known since about 7000 BC.

Even, it becomes the favorite food in Ramadan time as the appetizers. In fact, there are lots of benefits of date for your body where you absolutely quite eat three seeds a day.

This case occurs because the date contains vitamin, mineral, micronutrients, iron, magnesium, and the pantothenic acid from vitamin B.


benefits of dates


Okay, stay here to get the benefits of date palm. Of course, you will never suppose that this small fruit has big advantages for the human.

8 Benefits of Dates proof that small does not mean a little

Nutrition of Dates

The nutrients contained in 100 grams of dates are as follows:

  • Types of Nutrition
  • Calorie 282 kcal
  • 03g carbohydrates
  • Water 20.5%
  • Protein 2.45g
  • Sugar 63.35g
  • 8g fiber
  • Fat 0.39g
  • IU Vitamin A 10
  • Vitamin C 0.4mg
  • Vitamin D 0µg
  • Vitamin E 0.05mg
  • Vitamin K 2.7µg
  • Vitamin B1 (Thiamine) 0.052mg
  • Vitamin B2 (Riboflavin) 0.066mg
  • Vitamin B3 (Niacin) 1,274mg
  • Vitamin B5 (Panthothenic acid) 0.589mg
  • Vitamin B6 (Pyridoxine) 0.165mg
  • Vitamin B9 (Folate) 19µg
  • Vitamin B12 0µg
  • 39mg of calcium
  • Iron 1.02mg
  • Magnesium 43mg
  • Phosphorus 62mg
  • Potassium (Potassium) 656mg
  • Sodium 2mg 0%
  • Zinc (Zinc) 0.29mg

Date palm has proven that small does not mean a little. The fruits attest it through 8 benefits below:

Prevent anemia

Dates rich in high iron are very effective in preventing anemia. Also, dates can reduce feeling tired and lethargic.

Maintain heart health

Dates maintain and improve heart health because they contain lots of vitamins and minerals that are good for the heart. Magnesium from dates helps blood pressure. Meanwhile, potassium serves to reduce blood pressure.

Reduce cholesterol levels

Consuming dates regularly can reduce levels of bad cholesterol in the body.

Renew damaged skin cells

Dates have pantothenic acid which is included in the B vitamin group. Panthothenic acid serves to prevent skin damage triggered by free radicals effectively.

Maintain skin elasticity

The content of vitamin C in dates keeps skin elasticity and prevents premature aging.

High Fiber Content for Diabetics

Although the taste of dates is sweet, this fruit can benefit people with diabetes. The reason is that dates contain natural sugars and their fiber can help control blood sugar.

It is okay to eat 2-3 dates a day for diabetics so long as they exercise caution and maintain healthy eating habits overall.

You may want to read: Benefits of banana

Overcoming digestive problems

Eating two dates every day can facilitate digestion and maintain the health of the digestive system. These dates can also overcome constipation, diarrhea, and even reduce the risk of colon cancer.

Helps overcome baldness

These dates can naturally overcome baldness. You only need to mix dates that have been cleaned with olive oil. Dates also contain antioxidants that can counteract free radicals and maintain the body’s immune system.

What amazing! Those are the benefits of date fruit that is extraordinary. Try to eat this fruit three seeds every day, and you will get the benefits soon. Do not worry about the sugar; you will be okay.

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