You don’t like to eat vegetables? Too bad! Even though there are many nutrients that the body needs from vegetables. You are very disadvantaged also avoid this type of food.
Try to serve a broccoli soup or juice in your dining table. If you still doubt to enter it into your mouth, please read the benefits of broccoli below.
Hopefully, it will help you to love this vegetable or even more. In case you have a weight problem, you may take the benefits of broccoli for weight loss.
Wow, it sounds interesting and tempting primarily for women. Okay, let’s know the benefits of weight loss and others below.
Nutrition and Health Benefits of Broccoli
Weight is the biggest enemy for women in the world. In fact, this vegetable is able to solve the problem. How come? It is because the broccoli contains a lot of nutrients such as:
- High in fiber
- Vitamin C
- Vitamin K
- Vitamin B6
- Glucosinolate phytonutrients
- Various other antioxidant compounds
For more information about the advantages of consuming broccoli are:
Good for immunity and anti-cancer
Just like other cruciferous vegetables (such as Brussel cabbage, cauliflower, cabbage) these vegetables are very protective of several stomachs and intestinal cancers.
In addition, broccoli contains the properties of cleansing and depleting estrogen or the causes of cancer in the body. So, broccoli is also very suitable for preventing breast cancer and uterine cancer.
Broccoli is good for dieting or losing weight. The reason is that these vegetables are high in fiber and low in calories. A cup of broccoli (about 91 gr) contains 2,3 gr of fiber, which is about 5% until 10 % of the recommended daily intake.
Fiber from broccoli will help remove toxins from the digestive tract. Also, antioxidants with special phytonutrients that help detoxify the body.
Improve digestion of illustrations
Broccoli can reduce inflammation in the digestive area. That is why these vegetables can prevent colon cancer. Drinking broccoli juice can also overcome constipation or stomach ache due to difficulty defecating.
Maintain heart health
Broccoli containing anti-inflammatory sulforaphane can prevent damage to blood vessel lining. This damage occurs due to inflammation of chronic blood sugar problems.
Improve eye health
Natural antioxidants from broccoli will protect the eyes from ultraviolet radiation. There are also, Vitamin A, beta-carotene, phosphorus and other vitamins that are very good for eye health.
The other benefits of broccoli are to reduce cholesterol and allergies. The fiber in broccoli helps bile acids making it easier to get rid of cholesterol.
Then, omega three fatty acids help people suffering from arthritis, asthma, and other allergic diseases.
These vegetables also contain quercetin, kaempferol, and polyphenols with a good anti-allergic immune response.
You may want to read: Health benefits of Celery
How To Consume Broccoli
Broccoli is perfect and safe for consumption, but you also need to be careful because broccoli can cause gas or intestinal irritation caused by high amounts of broccoli fiber.
If you consume broccoli as an anti-cancer, it’s good to consume broccoli in a raw state but tends to irritate the stomach and cause gas. But we will get all the nutrients from broccoli.
Conversely, if you prefer to consume ripe enough steamed for 20 minutes, or boiled for three minutes if sauteed enough to 5 minutes.
However, if cooked it will damage and reduce cancer prevention enzymes from broccoli.
So, do you still hate vegetables?